Pilates is more than exercise – it’s a way of moving, breathing, and reconnecting with your body. Through controlled, precise movements, Pilates builds deep core strength, improves posture, and brings balance to both body and mind.
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Hi, I'm Itir— originally from vibrant Istanbul and happily rooted in beautiful Hergiswil since 2014. I am a proud mother of two daughters, a university lecturer and Balanced Body Comprehensive Pilates Instructor.
Pilates began as a hobby for me in 2013 and quickly evolved into a deep passion. After exploring different approaches, I chose Balanced Body Education for its internationally recognized, top-quality, comprehensive training.
At Flow Pilates, I combine authentic Pilates principles with a contemporary, supportive environment. Whether you are a beginner, an experienced mover, or simply curious to try something new, my goal is to help you discover your strength, and move with confidence in everyday life.
Personal training sessions are tailored entirely to you. Rather than focusing on a single apparatus, I will guide you through a variety of equipment—including Reformer, Tower, Chair, Barrel, and Mat—allowing you to experience the full depth of the Pilates method.
A semi-private session designed for two—ideal for friends, couples, or family members. With focused attention and tailored guidance, you will work on the Reformer with occasional Tower integration to enrich your experience of the Pilates method.
Small-group class (max. 4) combining Reformer and Tower work.
Participants rotate between stations for a balanced, dynamic full-body experience.
Matwork is the foundation of the Pilates method.
In our small-group classes, you learn to move with control, precision, and awareness—using only your body, your breath, and focused alignment.
In the studio you’ll find a selection of fun and functional Pilates goodies: cozy half-zip sweatshirts, grippy socks for extra stability, tote bags for your everyday flow, and water bottles to keep you hydrated.
Each item features a playful illustration of Pilates movements — inspired by both the mat and the reformer — bringing a bit of Pilates energy into your day.
All products are available exclusively in the studio. Browse, try, and find your new favourite piece before or after your class.
Interested? Contact me!
Join Itir for two exciting events this spring and summer at Badi Restaurant Stansstad — a cosy Breakfast Club and an outdoor mat class series.
9–10 Pilates & 10–12 Brunch buffet at Badi Restaurant Stansstad.
3. & 17. Mai 2026 · 60 CHF / person
Weekly Monday outdoor mat classes at Badi Restaurant Stansstad.
Ab 8. Juni 2026 · 4× CHF 30
